Upside Down BOSU Ball

Flipping the BOSU ball upside down makes it more unstable. We use this exercise to further challenge the core, hip, and leg muscles. It is recommended you begin this exercise within reach of a wall for support.

Video: Beginner Level Balance With An Upside Down Bosu Ball

To make the exercises more difficult:

  • Squat slightly
  • Close one or both eyes
  • Use hand weights to shift your center of gravity
  • Increase the strength of the rubber band