Chiropractor Chandler AZ

Teaser (With Thanks to Greatist.com)

Start out in the supine position on the mat. Raise your head and shoulders off the mat and grab your knees. Extend your arms and legs out in a V-position.

Bring your arms forward and hold them out straight in front of you so that they touch your legs. Raise and lower the legs three-to-five times, touching your hands to your legs each time.

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