Chiropractor Chandler AZ

Beginning Knee Exercises

Move the feet closer together with the knees slightly bent. Start with trying to maintain balance and limit the amount of sway.

Standing on two feet together

standing on two feet together standing on two feet together

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.