Standing on Wobble Board

Wobble boards are more challenging than rocker boards. Because of the round surface it will rotate in all planes of motion. Concentrate on slow and smooth movements. The wobble board can be moved from front to back or side to side.

For best results, a sturdy wooden board works better than a thick plastic board. The smaller the ball on the bottom more difficult and unstable the board will be.

To make the exercises more difficult:

  • Squat slightly
  • Close one or both eyes
  • Use hand weights to shift your center of gravity

Video: Intermediate Balance - Standing on Wobble Board