Standing on Foam II

Additional exercises standing on foam. Using a flat piece of foam or a rolled up towel works as an unstable surface. Changing the position of the foot on the foam challenges the foot muscles in different ways. Shift the foam from the ball of the forefoot to under the heal for additional difficulty.

To make the exercises more difficult:

  • Squat slightly
  • Close one or both eyes
  • Use hand weights to shift your center of gravity

Video: Intermediate Balance Part 2 - Standing on Foam