Chiropractor Chandler AZ

Square Jumps

Visualize a box six inches by six inches on the ground. With two feet together, jump from corner to corner. Start going clockwise and then switch to a counter clockwise direction. If you are stable and under control, begin jumping diagonally across the box. Over time the box can get bigger and bigger. Transition from two-foot jumps to single leg.

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.