Chiropractor Chandler AZ

Square Jumps

Visualize a box six inches by six inches on the ground. With two feet together, jump from corner to corner. Start going clockwise and then switch to a counter clockwise direction. If you are stable and under control, begin jumping diagonally across the box. Over time the box can get bigger and bigger. Transition from two-foot jumps to single leg.

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For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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