Chiropractor Chandler AZ

Beginning Knee Exercises: Slow Walk Resistance

With a mild resistance rubber band around your ankles, begin walking in a straight line. Do not move fast. Focus on slow, controlled movements and maintain resistance for most of the exercise. The walk can be exaggerated with a swinging leg to the side, or a monster-type walk.

Lateral Walks Toes Forward - Lateral Walks Toes Out - Lateral Walks Toe In

duck walk positions duck walk positions duck walk positions

Video: Slow Walk With Resistance

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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