Chiropractor Chandler AZ

Skier Jumps

Standing on your right leg, jump laterally to your left and land on your left leg only. After establishing your balance, laterally jump to the right. Start jumping slowly and establish your balance before jumping the other direction. With improvement, jump further and faster.

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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