Chiropractor Chandler AZ

Beginning Knee Exercises: Single Leg Hip Abduction

Standing on one foot, abduct the raised leg to the side. Concentrate on slow and steady leg abduction movements while maintaining balance. A rubber band can be added around the legs to make it more difficult.

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Video: Single Leg Foam - Flex, Abduction, and Extension

Video: Standing Band - Hip Flexion and Abduction

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.