Chiropractor Chandler AZ

Beginning Knee Exercises: Single Leg Ball Wall Squats

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Next perform single leg squats. Once again, try and move slowly and controlled through the exercise while pausing at the bottom of the squat. Another form of the exercise is to squat and hold the position for 30 seconds before standing.

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.

Video: Wall Ball Two Foot Squat