Chiropractor Chandler AZ

Beginning Knee Exercises: Side steps foam

Start by standing on your right leg with the left held slightly above the ground. Step to the left and have your weight shift to the left leg. Then lean back to the right and raise your left foot off the ground. Once you are steady on your right leg, repeat the exercise 10 times per side.

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.