Chiropractor Chandler AZ

Side hip bumps

Similar to the posterior hip bumps. Standing with your hip facing the wall, fall to the side. Push off the wall with your hips and then regain your balance. You will need to start closer to the wall compared to posterior hip bump exercise. Hip bump exercises can be made more difficult by standing on an unstable surface or with your eyes closed.

side hip bumps side-hip-bumps

Video: Lateral Hip Bumps on Foam

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.