Chiropractor Chandler AZ

Knee ROM Exercises: Seated Hip Internal and External Rotation

Internal hip rotation is when the femur and knee turns inward, and external rotation is the opposite motion. In a seated position with your knees bent at a 90 degree angle, place your right foot on the ground and lift the right ankle across the left. Try to keep the femur in the same position while pivoting the ankle. Repeat this motion 10 times, then the opposite motion. By anchoring the rubber resistance band to the bottom of the chair and ankle, the band will apply resistance throughout the motions.

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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