Chiropractor Chandler AZ

Knee ROM Exercises: Seated Hip Abduction and Adduction

Abduction is taking your upper leg to the side, and adduction brings the leg back to the middle. Initially the exercises can be performed in a chair, but you should quickly advance to a lying or standing position. Once again, the exercises can be made more difficult by adding a resistance band.

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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