Rubber Disk with Resistance

Begin by standing on the unstable rubber disk. Use an exercise rubber band to strengthen the hip muscles while maintaining stability on the rubber disk. This exercise works the hip and lower leg muscles.

Video: Balance Using a Rubber Disk with Resistance

To make the exercises more difficult:

  • Squat slightly
  • Close one or both eyes
  • Use hand weights to shift your center of gravity
  • Increase the strength of the rubber band