Chiropractor Chandler AZ

Rotational Movements on BOSU or Vibration

erect posture

Standing with either two feet or one foot, squat downward while maintaining an erect posture. No hinging at the low back. With your hands in front of you, rotate to one side and then the other side. Once you get the hang of it, add a weight to your hands. The further you can hold the weight from your body, the harder the exercise becomes, especially on one foot.

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.