Chiropractor Chandler AZ

Rotational Movements on BOSU or Vibration

Standing with either two feet or one foot, squat downward while maintaining an erect posture. No hinging at the low back. With your hands in front of you, rotate to one side and then the other side. Once you get the hang of it, add a weight to your hands. The further you can hold the weight from your body, the harder the exercise becomes, especially on one foot.

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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