Chiropractor Chandler AZ
This is a more challenging exercise for those who have mastered the ball tuck. Sit on an exercise mat and position the exercise ball under your feet. Your knees should be bent to about 90 degrees. Position your arms by your side so your hands are on the floor right next to your hips. Your hands should be slightly angled out from your body. Extend your arms fully so your hips are off the floor. Use your feet to roll the ball away from you until your legs are almost fully extended, then roll the ball backwards towards your hips. Roll the ball back and forth ten times, then lower your hips back slowly to the floor to complete a set.