Chiropractor Chandler AZ

Reverse Plank

reverse plank

Lie supine on the mat with your legs together and straight out in front of you. Bring your forearms and elbows to your side, and slowly raise your torso and hips off the ground so that your torso and legs form a straight line from the shoulders to the knees. Hold this position for 30-to-60 seconds. For a more challenging exercise, raise one leg off the floor while in the plank position.

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