Plank Exercise with Vibration Unit and Exercise Ball

Plank exercises are great for developing abdominal strength and endurance. Placing either the hands or feet on an unstable surface makes the exercise more difficult. Placing both on an unstable surface makes it very difficult.

Physical therapy exercises are designed to increase strength and endurance. The rectus abdominus muscle is very important in core strength. Anybody who experiences chronic low back pain should strengthen the muscles with anterior plank.

Video: Plank exercise with vibration unit and exercise ball