Chiropractor Chandler AZ

Mountain Climber on Exercise Ball

Before you attempt the mountain climber, you should feel comfortable performing the mountain climber on a bench or table as well as being able to hold a plank on an exercise ball for 30 seconds. To perform the mountain climber, get into the plank position on the ball. Kick one knee forward until it touches the ball, then move it back into place and kick with the other knee. Kick the ball 10 times with each knee for one complete set.

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