Chiropractor Chandler AZ

Mountain Climber And Glute Bridge

You will have learned about the glute bridge in the basics section.

The mountain climber on an exercise ball is a variation on the ball plank. Once in the plank position, kick one knee towards the ball, then move it back to the plank position and kick the other knee forward. You should move your legs quickly, similar to running up a hill.

Alternate the mountain climber and glute bridge for a superset that works the pelvis, abdominal and leg muscles.

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