Chiropractor Chandler AZ

Modified Bird Dog

modified bird dog

This is a modified version of a popular yoga exercise that builds coordination between your arms and legs. Stand about a foot from a wall and place your hands against the wall. Move your left hand up above your head while at the same time moving your right leg straight backwards. Your left hand should not be touching the wall and your right foot should be off the ground. Return to the original position and reverse the movement, moving your right hand above your head and left foot straight back off the ground. One set is 10 movements with each limb. Work your way up to two sets.

Return to Back Pain Treatment page.