Chiropractor Chandler AZ

Medicine Ball Pull-Over

Roll the ball out so you are supine with the exercise ball supporting your upper back. Hold the medicine ball between your hands and extend your arms straight up so the ball is above your chest. Keeping the arms straight, extend the ball so it is slightly in the back of your head. Then move the ball back to the starting position keeping the arms straight. Repeat nine more times for a set.

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