Chiropractor Chandler AZ

Medicine Ball Reverse Crunch

Lie supine on the mat, with your knees bent and feet on the mat. Grab the medicine ball between your knees and bring your knees up so that your thighs are at a 90-degree angle to your chest. Now bring the ball as close to your chest, holding it between your knees as possible. Move back to the overhead (90-degree angle) position and repeat an additional nine times for one set.

Return to Back Pain Treatment page.