Chiropractor Chandler AZ

Lunge With Medicine Ball Twist

lunge with medicine ball twist lunge with medicine ball twist

Stand with your feet slightly apart, holding the medicine ball in front of you. Lunge forward with the left leg, while swinging the medicine ball to the right. Return to the standing position while moving the ball back to midline. Repeat for a total of ten lunges and twists on each side.

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