Chiropractor Chandler AZ
Low Back Exercises
Video: Basic Low Back Exercise
Video: Exercises for Acute Low Back Pain – Loosen Up First
Video: Knee to Chest Exercise for Low Back Pain
Video: Knee Side to Side Exercises for Low Back Pain
Video: Wrong Way to Bridge on 1 Leg
Video: Bridging Exercises for Low Back Pain
Video: Double Knee Lift
Video: A Variety of Back Extensions
Beginner Low Back Exercises
Video: Example of poor form on Anterior Plank Exercises
Video: Bridge Stability Exercise – Dumbbell Press
Video: Straight Leg Pelvis Lift
Video: Bridge Stability Exercise – Oblique Exer with Ball
Video: Bridge Stability Exercise – Alternating Dumbbell Exercise
Video: Bridge Stability Exercise – Pec Fly
Video: Single Leg Lift with Ankle Weights
Moderate Low Back Exercises
Video: Single Leg Ball Hip Raise
Video: Two Leg Hamstring Pull Bridge Position
Video: Hamstring Strength – Single Leg Bridge Position
Video: Bridging on the exercise ball with 2 feet apart
Video: Bridging on the exercise ball with 2 feet together
Video: Bridging on the exercise ball single leg modified
Video: Bridging on the exercise ball single leg with knee bent
Video: Bridging on the exercise ball single leg with knee extended
Video: Three Plank Positions on the Ground
Advanced Low Back Exercises
Video: 45, 90,180 From Anterior Plank Position
Video: Modified Lateral Ball Plank
Video: Anterior Plank with 2 Exercise Balls
Video: Anterior Plank With Ball and Vibration Unit
More information on the Low Back or return to Video Page