Anterior Waist Bump

Performing the anterior hip bump on foam increases the difficulty of the exercise. Focus on slow and controlled movements. After pushing off the wall, stabilize yourself in the neutral single leg position. Then fall backwards against the wall and push off to repeat the exercise. Start with the foam several inches from the wall and slowly move it further away from the wall to increase difficulty. Using softer foam or closing your eyes makes the exercise more difficult.

Video: Lateral Waist Bump on Foam 2 Intermediate Balance