Chiropractor Chandler AZ

Forward Ball Tuck

forward ball tuck

Begin by rolling yourself forward on the exercise ball until the ball is under your feet and your arms are fully extended to the floor. This is similar to the position you would assume for push ups on the exercise ball. Move your knees to your chest: the exercise ball should roll forward under your legs and in the full-tuck position, be close to your hands. Extend your knees and roll the ball back to its original position. Repeat for a total of 10 tucks for a set.

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