Foam With Resistance Bands

Begin by standing on the foam or any unstable surface. Use an exercise rubber band to strengthen the hip muscles while maintaining stability on the foam. This exercise works the hip and lower leg muscles.

To make the exercises more difficult:

  • Squat slightly
  • Close one or both eyes
  • Use hand weights to shift your center of gravity
  • Increase the strength of the rubber band

Video: Foam Rollers With Resistance Bands