Chiropractor Chandler AZ

Esther's clamshell:

Our physical therapist, Esther Kim, showed us this neat and very challenging variation on the clamshell exercise. Start by lying on your side, with one hand in front to support your trunk and the other supporting your head. Raise your hips off the floor with knees bent, knees and feet together. Keeping the feet together, slowly open and close the knees in a clamshell motion. Repeat ten times on each side for a set.

Return to Back Pain Treatment page.