Chiropractor Chandler AZ

Dot Drills

The dot drill begins the dynamic movements and plyometrics exercises. Placing five dots on the ground, similar the the patterns on dice, jump from dot to dot. Practice all directions with two feet and then progressing to one foot.

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.