Chiropractor Chandler AZ
Think of the face of a watch, not a digital clock. Standing on one foot with the raised foot held behind you, rotate as far as you can counter clockwise. Keeping your hands at your chest and your back straight, squat down as far as you can maintaining form and balance. Like the hands of a clock, you are probably at the 8 or 9 position.
Slowly rotate clockwise one position and squat again. Work through all the positions of a clock dial that you can, and then repeat going clockwise.
For more knee exercises, please visit the Knee Exercises AZ page.
For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.
If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.