Chiropractor Chandler AZ

Beginning Knee Exercises: Calf raises

Standing with two feet shoulder width apart, slowly raise your heels off the ground as you keep your balance. Then slowly lower your heels back to the ground. Initially start with two feet, then progress to single leg when your strength improves.

Double Leg Calf Raises

double leg calf raises double leg calf raises

Single Leg Calf Raises

single Leg calf raises

For more exercises for knee pain, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.