Chiropractor Chandler AZ
The soleus muscle is one of the calf muscles. The gastrocnemius and the soleus muscle help with plantar flexion or toe off. These muscles are very active with walking, running, and jumping. The soleus originates on the posterior aspect of the tibia underneath the gastrocnemius muscle. They both insert into the Achilles tendon which inserts on the calcaneus bone.
The soleus and gastrocnemius both become injured with repetitive activities along with acute strains and sprains. As the soleus muscle begins to tighten it loses flexibility which further alters normal walking and running gait mechanics. This can lead to excessive strain through the gastroc and soleus causing trigger points.
The soleus muscle trigger points radiates along the posterior calf towards the calcaneus. Palpation of the soleus reproduces the radiating pain. In some cases patients can feel pain in their lower back with the soleus trigger points, but it is not always present.
Chronic repetitive stress of the soleus is often associated with increasing walking or running miles. High heeled shoes can increase the stress in the lower leg. Along with running up or down hills. Women who wear high heels often experience increased tightness in their calf and are more likely to develop soleus trigger points.
In runners the tightening can eventually lead to Achilles tendonitis or tendinosis. The excessive strain and pounding from running is breaking down the muscles and tendons. All of the forces from the calf muscles travel through the Achilles tendon which increases the likelihood of tissue damage.
Palpation and reproduction of symptoms in the soleus are key to proper diagnosis. Because of the pain pattern down the back of the leg it can often be misinterpreted as a pain from other injuries, including sciatic pain, gastrocnemius, popliteus, knee strains, lower hamstring sprains, or blood clots.
Therapeutic treatments for addressing soft tissue injuries involve massage therapy, manual therapy, trigger point therapy, Graston Technique, or Active Release Technique. These treatments increase blood flow, decrease muscle spasms, enhance flexibility, speed healing, and promote proper tissue repair.
When these treatments are incorporated into a treatment plan patients heal faster and are less likely to have long-term pain or soft tissue fibrosis or scar tissue in the injured muscle. These soft tissue treatments are incorporated with therapeutic exercise and flexibility programs.
NSAIDs are often prescribed for the initial acute injury stages. In severe cases that involve multiple joint regions, muscle relaxers or oral steroids can be given. Trigger point injections, botox, or steroid injections can be treatment options. Pain management is not usually required unless stronger medications or joint injections are required for treatment.
MRI and X-rays will not usually be ordered to evaluate mild to moderate muscle, tendon, and ligament injuries. Severe cases may utilize advanced imaging to rule out bone fractures, edema, nerve entrapments, tendon or muscle ruptures. NCV testing may be utilized in cases that also involve muscle, sensory, or reflex loss.
Sciatica is the term for radiating pain down the leg. Most commonly it comes from the back and radiates down the leg. Several back injuries and nerve entrapment injuries can cause sciatic pain in the leg. The pain patterns from a lumbar disc, lumbar joint sprain, sacroiliac sprain, or piriformis syndrome produces different patterns of radiating pain than trigger points. Proper identification of the pain pattern, along with reproduction of pain from palpation of the trigger point allows the provider and patient to feel comfortable with the diagnosis.
Likewise many trigger point injuries are associated with poor joint stabilization in the foot, knee, or hip. This leads to poor alignment and excessive forces being placed onto muscles and tendons. Iliotibial band Syndrome is common in runners who develop the injury because of weakness and poor stabilization of the leg and hip muscles. These runners will also have multiple trigger points in the quadriceps, psoas, gastroc, soleus, and gluteus medius.
Your chiropractor, physical therapist, occupational therapist, or physician will evaluate your condition and make a proper diagnosis and treatment recommendations. Ask them any questions you might have about your injury.
The lower extremity works as a comprehensive unit performing many of the repetitive tasks at home, work, and recreational sports. Injuries to one area of the musculature often indicate that additional damage has been incurred by other muscles.
Many therapeutic exercises can help restore proper strength and endurance to the leg muscles muscles. Isometric exercises are often the initial treatment exercises. Followed by single plane rubber band exercises for hip, knee, and ankle; flexion, extension, adduction, abduction, circumduction, inversion, and eversion. Dynamic exercises involving stability foam, rubber discs, exercise ball, and BOSU balls can be performed on the floor. The more unstable of the surface the more effort and stabilization is required of all the lower extremity muscles.
Vibration plates enhance neuromuscular learning throughout the ankle, knee, foot, hip, and back muscles. Additional strength exercises can be found on the hip, knee, and foot strengthening pages. More information for injuries and treatments for knee pain and foot pain.
Our Chandler Chiropractic & Physical Therapy clinic treats patients with a variety of muscle, tendon, joint, and ligament injuries. The clinic provides treatment for runners, tri-athletes, and weekend warriors in addition to common headache, neck, and back patients traditionally seen in Chiropractic, Physical Therapy, Massage Therapy clinics. We work with all ages and abilities of the residents in Phoenix, Tempe, Gilbert, Mesa, and Chandler AZ.