upside-down-bosu-with-weights-2l

Carson Robertson
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Upside Down BOSU with Weights II

Once again this exercise is made more difficult by using more than one plane of movement. Diagonal movements and twisting requires more strength than the previous exercise. Start with light weights and slowly increase the poundage as able.

The exercise difficulty is increased with heavy weights, lower squatting, and movements further away from the body.