Chiropractor Chandler AZ

Beginning Knee Exercises: Step Up Exercises

Start with a three-inch aerobics step. Stand behind the step and practice stepping forward and up the step while keeping your knee pointing forward and trying not to shift your body weight to the side, compensating for weakness. Over time and improvement, you can increase the height of the step. The length of your stride can also be increased for added difficulty.

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For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.