Chiropractor Chandler AZ

Square Dance Exercises on the Vibration Unit

Instead of just reaching forward, backward and to the side, this time you will reach as far as you can in all directions and squat at the same time. Squatting further challenges the hip and knee stabilizers, and the vibration plate magnifies the difficulty. This exercise will really expose your hip and knee stability weakness.

square dance vibration square dance vibration square dance balance exercise

square dance balance exercise