Chiropractor Chandler AZ

Beginning Knee Exercises: Slow Walk Resistance

With a mild resistance rubber band around your ankles, begin walking in a straight line. Do not move fast. Focus on slow, controlled movements and maintain resistance for most of the exercise. The walk can be exaggerated with a swinging leg to the side, or a monster-type walk.

Lateral Walk Toe Straight Forward

duck walk positions

Lateral Walks Toes Out

duck walk positions

Lateral Walks Toe In

duck walk positions

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.