Chiropractor Chandler AZ

Skier Jumps

Standing on your right leg, jump laterally to your left and land on your left leg only. After establishing your balance, laterally jump to the right. Start jumping slowly and establish your balance before jumping the other direction. With improvement, jump further and faster.

skier jumps skier jumps

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.