Chiropractor Chandler AZ

Single Leg Stance

single leg stance

Stand on one foot and stay steady. Your eyes and head should be facing forward with the shoulders and waist aligned. The knee should be pointing straight forward and not rocking inward. Your body weight should be distributed across the middle of your standing foot, while the foot arch is maintained and not flattening inward.

To make the exercises even harder, you can add slow squats or weights to the exercises. The exercises can also performed on increasing unstable surfaces, such as a folded up towel, foam, BOSU ball, rocker board, wobble board or vibration plate.

All of the exercises start on the ground and then progress to a more unstable surface.

For more knee exercises, visit the Knee Exercises AZ page.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.