Chiropractor Chandler AZ
Standing on one leg with the other knee bent, keep your back straight as you squat downward, until the point where you want to hinge forward. Over time, you will be able to squat lower and lower before wanting to hinge. Start squatting on the ground, then add unstable surfaces after improving.
For more knee exercises, please visit the Knee Exercises AZ page.
For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.
If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.