Chiropractor Chandler AZ
Stand six inches from a wall on your right leg, with your left held in front. Slowly move backward until you fall into the wall, and then push yourself off the wall with your hips. Once you regain a steady balance on one foot, repeat the exercise. As you improve, move further from the wall.
For more advanced knee exercises, please visit the Knee Exercises AZ page.
For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.
If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.