Chiropractor Chandler AZ

Single Leg Jumps onto Vibration Plate

Standing on your right leg, jump forward onto the vibration plate. Land and regain your balance before jumping forward off the vibration plate and then quickly jumping forward again. After improving on the forward jumps, stand on the right side of the plate on jump laterally to your left, landing on the plate. Once again, regain full control before jumping laterally off the plate and onto the ground, quickly jumping to the left upon impact. Repeat the exercise jumping to the right. Once comfortable, you can attempt jumping backwards onto the plate and off.

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For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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