Chiropractor Chandler AZ

Plank-And-Roll, Rear Medicine Ball Raise:

plank and roll rear medicine ball raise plank and roll rear medicine ball raise

To learn how to perform the rear medicine ball raise, refer to the basics section. The plank-and-roll begins with the basic plank-on ball position. Once in the plank, slowly roll the ball forwards and back. Alternate this with the rear medicine ball raise to work the core and upper body muscles.

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