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Do this exercise with a spotter, since it involves lowering the medicine ball over your head. Roll out on the exercise ball supine until it is supporting your upper back. Holding the medicine ball between your hands, extend your arms so the ball is straight above your chest. Now bend your elbows and lower the ball towards your forehead. Straighten your arms until the ball is back at the starting position above your chest. Repeat nine more times for a set.
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