Chiropractor Chandler AZ

Low Back Exercises

Basic Low Back Exercise

Exercises for Acute Low Back Pain – Loosen Up First

Knee to Chest Exercise for Low Back Pain

Knee Side to Side Exercises for Low Back Pain

Wrong Way to Bridge on 1 Leg

Bridging Exercises for Low Back Pain

Double Knee Lift

A Variety of Back Extensions



Beginner Low Back Exercises

Example of poor form on Anterior Plank Exercises

This exercise is designed to strengthen the abdominal muscles. Arching the back or tipping the pelvis can lead to injuries and pain.

Bridge Stability Exercise – Dumbbell Press

Straight Leg Pelvis Lift

Bridge Stability Exercise – Oblique Exer with Ball

Bridge Stability Exercise – Alternating Dumbbell Exercise

Bridge Stability Exercise – Pec Fly

Single Leg Lift with Ankle Weights



Moderate Low Back Exercises

Single Leg Ball Hip Raise

Two Leg Hamstring Pull Bridge Position

Hamstring Strength – Single Leg Bridge Position

Bridging on the exercise ball with 2 feet apart

Bridging on the exercise ball with 2 feet together

Bridging on the exercise ball single leg modified

Bridging on the exercise ball single leg with knee bent

Bridging on the exercise ball single leg with knee extended

Three Plank Positions on the Ground



Advanced Low Back Exercises

45, 90,180 From Anterior Plank Position

Modified Lateral Ball Plank

Anterior Plank with 2 Exercise Balls

Anterior Plank With Ball and Vibration Unit

More information on the Low Back or return to Video Page