Chiropractor Chandler AZ

Jumping onto Unstable Surfaces

Landing on a variety of unstable surfaces further challenges the body's proprioceptive system. Jumping from and onto foam, wobble board's, rocker boards, vibration plates, and elevated surfaces is the next step in the progression.

jumping onto unstable surfaces jumping onto unstable surfaces jumping onto unstable surfaces

jumping onto unstable surfaces jumping onto unstable surfaces jumping onto unstable surfaces

Examples:

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.