Chiropractor Chandler AZ

Hip Exercises

The following exercises are for increasing hip and lower back strength. Strength and stability exercises combine multiple muscle groups and positions.

Wall Ball Two Foot Squat

Wall Ball Squat Tandem Stance

Lateral Hip Bumps on Foam

Single Leg Foam Posterior Hip Bump

Anterior View of Single Leg Foam

Resistance Band Side to Side Step Toes Out

Resistance Bands – Lateral Step Toes In

Resistance Bands Lateral Steps Toes Straight

Standing Upside Down BOSU – Rolling

Upside Down BOSU – Forward, Back, Side to Side

Standing Upside Down BOSU – Reaching Two

Straight Leg Pelvis Lift

Single Leg Foam – Flex, Abductition, and Extension

Standing 45, 90, 180 with Exercise Band

Standing Resistance 45, 90, 180 – Too Fast Example

Bad Form – Don't do it this way!

Standing Band – Hip Flexion and Abduction

Two Leg Hamstring Pull – Bridge Position

Single Leg Ball Hip Raise

Bridging Exercises for Low Back

Bridging with Two Feet Wide Apart

Bridging with Two Feet Closer Together

Hamstring Strength – Single Leg Bridge Position

Single Leg Bridge – Modified Position

More information on the Low Back or return to Video Page