Chiropractor Chandler AZ
Laying on your back with two feet on an exercise ball, lift your waist into the air. Next, pull your feet into the ball and roll it toward your waist. The harder you pull into the ball the more stress will be applied to the hamstring muscles. After you pull the ball as far as you can, extend your legs as you maintain pressure into the ball. The exercise can be performed with two feet or a single leg.
For more knee exercises, please visit the Knee Exercises AZ page.
For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.
If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.