Chiropractor Chandler AZ

BOSU and Vibration Single Leg Stance

Perform single leg stance exercises on the vibration plate. Maintaining balance on one leg while squatting is significantly harder on unstable surfaces. Start with standing on the rubber portion of the BOSU before turning it upside down. Then transition to squatting on the vibration plate.

BOSU and Vibration Single Leg Stance BOSU and Vibration Single Leg Stance BOSU and Vibration Single Leg Stance

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.